When Your Brain Betrays the Music: The Real Science Behind Stage Fright (And What Actually Works)
Every musician knows the feeling — dry mouth, shaking hands, a mind that goes suddenly, terrifyingly blank. But why does performance anxiety hit even the most prepared players, and what separates the musicians who push through from those who freeze? We dug into the psychology, talked to Juniata faculty and students, and found some answers that might surprise you.